Mental Health and Wellbeing

One quarter of us will have problems with our mental wellbeing at some time in our lives. Many of life’s demands can affect our levels of stress. Although a little pressure can be good and helps to keep us motivated, too much all at once can make us stressed. Our stress level can be affected by things such as our physical health, our job (or finding one), our relationships and friendships, where we live and money problems.

Mental health and emotional issues, such as low mood, depression or stress though debilitating in many ways, can be overcome with the right support. It is important to remember that these feelings can pass and that we can help each other too.

Sometimes all it takes to lift someone’s mood is to take time to talk, a friendly chat can make a big difference, whether someone is around the corner or further away. Make sure to check in regularly – most of us love hearing from people we have lost contact with.

Exercise - spending time outdoors whist listening to podcasts, audio books and radio shows are just some of the ways to boost your mood and occupy your mind.

Join a group – this is a great way to make connections and meet new people.

Looking after our mental health is actually something we should think about all the time and really invest in, just like with our physical health but sometimes this is easier said than done. It is often hard to step outside of our comfort zone and it is ok to ask for help.

In Norfolk and across the UK, there are a network of people who will work with you to help you make the necessary changes to improve your wellbeing and quality of life.

Find out more about how you can help yourself and those around you and where you can find further support below.

Wellbeing offer a range of services including CBT, counselling, courses and one to one support in the Norfolk and Waveney area.

Lily a comprehensive directory of organisations dedicated to improving mental health.

CANConnect provide one to one support to help you achieve your goals as well as help you find activities in your community and support you to get involved.

MindEd a safe and reliable mental health advice for older people and those who care for them.

Healthwatch Norfolk information about services or organisations that may be able to assist you with your mental health concerns.

Norfolk and Waveney Mind whether you’re managing a mental health problem, or supporting someone who is, someone is here to help. 

Evidence suggests that there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

NHS 5 steps to mental wellbeing.